Kettlebells, Martial Arts, Flexibility, And Russian Training Techniques
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian...
View ArticleThe Benefits Of Learning Proper Weight Lifting Techniques
Weight lifting is an excellent sport to enter into seriously or have as a hobby to keep your body in top shape. Whether you choose to participate in competitive weight lifting or only do a few...
View Article
